Our body is made up of about 70% water. To function optimally, adults need about 2 litres (8 cups) and kids about 4 cups of water each day. The more exercise you do, the more fluid your body needs.

Pure water provides the best hydration.

Real fruit juices (those without added sugar), milk, decaf or herbal teas and even watery fruits and vegetables can all count towards our daily fluid intake goal. But if weight control is a concern, consuming liquid in the form of pure water is better than drinks such as juice, containing calories.

Even when weight control is not a concern, I would still recommend keeping the juice intake to less than 2 cups (16 ounces) each day and ensure it is real, 100% fruit juice rather than fruit beverage, fruit punch or any of the other artificial, high sugar, low nutrient choices available.

Yes, juice and sugary drinks flowing over the teeth can have a negative impact on dental health. Even in real juice, the natural sugar content can affect the teeth. For this reason, brushing teeth after eating and drinking is a good preventive measure. Ask your local dentist for more information on what juices do to your teeth.

The drinks I would recommend that are hydrating without chemical additives, artificial colors or sugars include:

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  Pure water or bottled waters without flavours added
  
  
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  100% real fruit juice - there are many flavours and brands available - orange, apple, grape, pineapple, pomegranate, apricot, grape, etc. Brands: Western Family, Sunrype, etc.
  
  
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  Milk
  
  
• Sports drinks - specifically for hydration when exercising for more than 1 hour