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Lifestyle

Filling for Beef Empanadas

Recipe: 4 onions chopped, 1/2 cup oil, 1 tbsp paprika, 1 lb ground beef...

1 chicken breast, sliced thin bite-size pieces (3/4 cup) 1/4 cup garlic cloves 

2 lb or ½ kg boneless chicken


2 tablespoon soy sauce

 Mix all the ingredients together, except for the salmon and pastry. 

An unusual, tangy vegetable dish with a distinctly South Indian flavour. 

Cut the Chinese broccoli into 3 to 5 inch sections. If the stems are too thick...

Cut the salmon into 1cm thick slices, and rub a little salt on to season.

When sugar has completely dissolved, boil steadily until chutney has jam consistency

Dry roast all the spice ingredients and pound in a mortar and pestle or in a grinder finely

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